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Archive for March, 2009

The couple said to be infertile if after one year of age of marriage, the wife was not pregnant.Fertility problems are a very disturbing thing could even threaten the integrity of a household. Fertility problems occur due to disruption of the reproductive system in women and the decreasing quality and quantity of sperm in men.

-Food
Organic foods can increase the fertility of women, studies have demonstrated negative effects of insecticides and pesticides to the hormone progesterone. Progesterone is a hormone that serves to nurture and mature the eggs and prepare the lining of the uterus for pregnancy. There are many fruits and vegetables contained pesticides and insecticides materials sold in the market. For the selection of appropriate food is organic food is highly recommended for women who want to increase fertility.

-Weight Loss
Unbalanced weight can interfere with fertility. According to research, women need weight with fat content of 17 to 21 percent in order to ovulate regularly. Thin or obese women are irregular menstrual cycles may become more regular and fertile with improving weight.

- Diet
The fertility treatments must comprise of the natural diet. The natural food with high complex carbohydrate content such as vegetables,fruits, cereals, legumes and so on are some of the diet products for infertility problems.The most popular fertility diets promote the elimination of unhealthy Trans fats while increasing the whole grain consumed in the body. These diets help in improving a woman’s hormonal balance and create a healthy body environment encouraging conception naturally. Carbohydrate is one of the food products that affect the insulin, thereby increasing the glucose levels. And, this in turn affects the hormones that are necessary for the reproduction.

- Stress
Reduce the burden of thinking that causes stress by increasing the recreation, rest and exercise. Stress can create hormonal imbalances in the body making it difficult to ovulation.